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მწვანე სალათი მარტივად

მარტივად სწრაფად და იაფად სალათის გაკეთება ყოველთვის შეიძლება, თუ ერთი-ორი ბალახი მოგეპოვებათ სახლში.

ამ სალათებს სახელი არ აქვს, რადგან განსაკუთრებულ შედევრს არცერთი არ წარმოადგენს, მაგრამ მთავარია, რომ ცოცხალი ვიტამინების მიღების კარგი და გემრიელი საშუალებაა.

ამჯერად მხოლოდ მწვანე ბოსტნეული გამოვიყენე:

  • კიტრი
  • სალათის ფურცლები
  • მჟაუნა
  • მწვანე ხახვი
  • ზეთი, ძმარი, სუნელები გემოვნებით (ან სვანური მარილი)
  • და – მარილიანი იმერული ყველი

პროპორციები გემოვნებით შეარჩიეთ, რა თქმა უნდა, ყველაზე მეტი კიტრი და სალათის ფურცლები დაგჭირდებათ. ასევე, თუ ყაბაყი გაქვთ სახლში, ძაალიან თხლად დათალეთ და ოდნავ ნაკლები რაოდენობით შეურიეთ, ვიდრე კიტრია. ძალიან სასარგებლოა და ცოცხალი სახითაც ისეთივე გემრიელი, როგორც ჩაშუშული.

გირჩევთ კიტრიც თხლად დათალოთ, რომ ისეთივე სიფრიფანა და ნაზი იყოს, როგორც სხვა ბოსტნეული. დაუმატეთ ბეევრი ზეთი და ძმარი – ჩვეულებრივი, ან ბალზამიკო (მაიონეზითაც გემრიელია, მაგრამ მე ჯანსაღი ინგრედიენტების მომხრე ვარ), შეაზავეთ სურვილისამებრ სუნელებით, სვანური მარილით ან სხვა მწვანილეულით.

თუ გნებავთ, რომ თქვენი სალათი უფრო ნოყიერი გამოვიდეს, შეგიძლიათ მოხარშული პასტა შეურიოთ. არ ვიცი რამდენად შეესაბამება ეს კულინარულ სტანდარტებს, მაგრამ მე გერმანიის სტუდენტური კაფეტერიის ერთერთ, ყველაზე გემრიელ განყოფილებაში “დავამუღამე”, სადაც მზა მენიუს ნაცვლად შეგვეძლო თავად აგვერჩია სალათის ინგრედიენტები. ჰოდა ახლა გამახსენდა და ვცადე. თუმცა, ზეთისხილის ნაკლებობა აშკარად შეეტყო და უმარილო სულგუნის ნაჭრებიც მაინცდამაინც არ გამოიკვეთა, ჩემი აზრით მარილიანი იმერული ყველი (ან ბერძნული ფეტა) ბევრად უკეთესია სალათში.

ნუ დაიზარებთ, და გაგვიზიარეთ თქვენი გამოცდილებაც. კიტრის და პომიდვრის სალათი შეიძლება სალათების მეფეა, თავისი სიმარტივით, მაგრამ ხანდახან გადახვევაც შეიძლება :)

კომენტარები

კომენტარი

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